4-8 week Training Plans designed by our Coaches


How-To Video Library


Exercises Before you Train

Cool Downs

Exercises After you Train

Shooting Workouts

Cardio and Conditioning combined with Shooting

Active Recovery

Cardio and Conditioning aimed at Recovery

Range Workouts

Ideal workouts for the Shooting Range

Getting Started

Training Log

See what we're doing at the F4TH Gym

Thursday 2/22/18

Warm Up 2 Rounds 30sec Jumping Jack 30sec In-place Lunge Workout: AMRAP 20min 10 Kettle Bell High Pulls, 53#/35# 10 Box Jumps, 24″/20″ 10 Burpees 200m Run

Wednesday 2/21/18

Warm-up: 2 Rounds 30sec Burpee 30sec Plank Hold (2nd 30sec Squat Hold)   Workout: 3 Rounds, not for time 15 DB Thrusters, 25#’s/15#’s 15 DB Step-ups, 25#’s/15#’s, 24″/20″ Then: AMRAP … Continue reading Wednesday 2/21/18

Tuesday 2/20/18 “Mountain”

Workout: 1mile Pack w/80#-100# (you choose terrain) as fast as possible Then: “Mountain” 5-10-15-20-15-20-15-10-5 Kettle Bell Swing, 53#/35# Goblet Squat, 53#/35# How to: Do 5 Swings / 5 Squats, then … Continue reading Tuesday 2/20/18 “Mountain”

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